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Here's Today's Feel-Good Story:
An extra unsweetened cup of coffee each day is associated with a reduced risk of gaining weight according to a study published in The American Journal of Clinical Nutrition.
However, the benefits are canceled if the person puts in a teaspoon of sugar. Cream or non-dairy coffee creamer does not affect weight.
“Increasing intake of a warm, low- to no-calorie beverage may improve body weight, as increasing fluids, especially warm fluids, can improve the feeling of satiety, which may lead to fewer overall calories consumed throughout the day,” Erin Palinski-Wade, a New Jersey-based registered dietitian, told Fox News Digital.